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Recipes

Recipes
December 3, 2013

Roasted oats and nuts with summer fruit

Healthy eating is important to boost your immune system, not only when you are sick, but to keep you healthy. Eating to boost your immune system will give your body more strength for when you are feeling sick. Foods packed with vitamins, minerals and antioxidants should be on the top of your list. A good variety of foods, in a variety of colours is important as different nutrients often work together to promote health. (more…)
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Recipes
December 2, 2013

Beef and beetroot curry

Beetroot adds a fantastic dash of colour and healthy nutrients to this spicy Indian dish. It’s perfect for cooler months, or when you feel like a hearty meal. (more…)
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Recipes
December 2, 2013

Healthy breakfast smoothie

Fresh fruit shakes in between meals are good for people who are trying to maintain a healthy weight. Shakes are easier to consume and digest between meals and they're a good way to ensure you get your 5-a-day. (more…)
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PregnancyRecipes
November 25, 2013

Broccoli and cheese soup

The basic principles of healthy eating remain the same for when you are pregnant, viz. include plenty of fruits, vegetables, whole grains, lean protein and supplements, such as folic acid, found in broccoli. (more…)
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