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Recipes

Recipes
August 1, 2020

Ostrich cubes with cashew crunch

Love the red meat, but want to cut down on your fat-intake? Then Ostrich meat is the way to go! Just add a tossed salad on the side, and you have a tasty, healthy, protein-rich lunch tomorrow.
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Recipes
July 20, 2020

Low GI lentil salad with rosemary and balsamic

This low-GI lentil salad with rosemary and balsamic is healthy and delicious alternative to bread and a potato dish at a braai.
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Recipes
July 19, 2020

Healthy hummus dip served with broccoli and green beans

Snack on calcium-rich foods throughout the day, as your body absorbs it better this way.  For a tasty and nutritious light lunch or snack between meals – try our homemade hummus dip served with broccoli and green beans.
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Recipes
June 27, 2020

Let your tongue travel to Hawaii with these recipes.

Stuck at home this holiday? Longing for those exotic beaches? If you cannot travel to the island, then let the island travel to you...
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Recipes
June 2, 2020

Roasted lemon chicken…gluten-free!

One of the biggest surprises for anyone following a gluten-free diet is just how many products actually contain wheat and gluten. Except for this roasted lemon chicken, which is totally gluten-free.
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Recipes
March 19, 2020

Salad recipes from around the world

Let your palate take a trip around the world with these scrumptious and healthy salads.
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