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Recipes

Recipes
February 20, 2020

A butternut recipe for any occasion

Butternut, a squash loaded with vitamin C, minerals, and disease-fighting antioxidants, is a great addition to both sweet and savoury dishes.
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Recipes
January 27, 2020

Broth recipes that could help with that joint pain

Try these delicious broths to strengthen your bones, and ease those achy joints.
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Recipes
January 13, 2020

3 Healthy Valentine’s recipes for your kids

Show your little ones how much you love them, with these nutritious Valentine’s Day recipes.
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Recipes
November 22, 2019

Impress your friends with these tasty mocktail recipes

A party is still a party without alcohol. Stay healthy and refreshed with these tantalising summer mocktails.
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Recipes
November 21, 2019

Home-made lemonade to boost your health

Nothing beats ice-cold, zesty lemonade on a hot day. Unfortunately, it’s often loaded with sugar.
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Recipes
November 20, 2019

3 Flame-grill recipes to level-up your braai game

Braai season is here. Your braai meat staples are ready, but how about throwing in some new dishes into the mix?
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Recipes
November 20, 2019

3 Christmas recipes for diabetics

Indulging during the festive season is part of the fun. With just a few tweaks to traditional treats, there's no need to miss out, if you’re a Diabetic.
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Recipes
October 21, 2019

3 pimped-up salads that you can have as a main

Swap out heavy dishes with a filling salad for supper. Here are three delicious options.
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