Category

Recipes

Recipes
October 21, 2019

3 porridges for a healthy gut

Give your digestive system a good cleanse with these filling and nutrient based recipes. They’re packed with fibre, healthy fats and fresh antioxidants to help soothe your stomach.
Read More
Recipes
October 21, 2019

3 Healthy recipes in 5 minutes or less

With the ever-demanding days as a student, you need to recharge to have the energy to complete your daily tasks.
Read More
Recipes
October 21, 2019

3 Healthy muffin recipes

If you’re in a rush or on the go, a filling muffin does the trick. But did you know muffins actually have a bad rep for being unhealthy?
Read More
Recipes
October 8, 2019

Potjiekos recipe with a healthy spin

Potjiekos, pronounced “poi-key-cos," is directly translated as “pot food.” This delicious, proudly South African dish is packed with a variety of ingredients; and we’ve decided to put a healthy spin on the recipe.
Read More
Recipes
October 6, 2019

3 recipes for a good night’s sleep

Been struggling to sleep lately? Good news, you could eat your way to dreamland. Certain foods can help lull you to sleep.
Read More
Recipes
October 6, 2019

2 low-carb desserts to drool over

Luscious cake, crunchy waffles, biscuits and lots of chocolate! Ah, dessert. What’s not to love?
Read More
Recipes
August 9, 2019

Two recipes that will transform the way you see apples

An apple is the super ingredient you never knew you needed in your dishes. It makes a crispy, juicy and nutritious snack, now it’s time super-charge your main meals with these apple-inspired recipes.
Read More
Recipes
August 9, 2019

Two biltong recipes to impress your father-in-law

Biltong, an all-time favourite South African snack, is a form of succulent and delicious dried and cured meat. Here are a few ways to spice up this traditional treat.
Read More
Recipes
August 8, 2019

Three turbo-charged guacamole recipes

Just when the world thought avocado couldn’t get any better, someone came up with guacamole.
Read More