The cause of a migraine is up for debate. Some experts think it may be due to…let’s stop right there! We know that when you have one, you don’t care why you have it, you just want it to disappear! With the pain and discomfort, your first thought is probably to take medication, but prescription migraine medications are expensive and have side effects. So here are some practical ways to prevent migraine: 1. Change your diet. Foods that can trigger a migraine include: cheese, red wine, chocolate, caffeine and even egg whites. It’s important to know which of these is your…
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