Eat smart to get smart

Do you live on coffee, energy drinks, and McDonalds during exam time? You’re probably not the only one.

Those quick fixes will give you an energy boost – for about five minutes. After that, you’re looking at a crash and brain fog. The result: poor exam performance and bad grades.

Trade in the junk for these study-smart foods instead.

Ever noticed how walnuts are shaped just like the brain? Coincidence? We think not. Walnuts are among the tops foods for brain health. They are a rich source of Vitamin E, which has been linked to better memory and mental function. Walnuts are also packed with DHA, a type of Omega-3 fatty acid, known to boost mental performance and focus. Munch on a few walnuts as a study snack or toss them into a salad for extra crunch and nutty flavour.

Blueberries are proof that dynamite does indeed come in small packages. These all-natural candies are loaded with antioxidants which stimulate blood and oxygen flow to the brain, keeping you fresh and focused. Blueberries are also high in gallic acid, a substance known to protect the brain from degeneration and stress. Pop a few of these brain gems into a smoothie or enjoy as is whenever a sugar craving kicks in.

Stressed over tomorrow’s exam? Keep calm and eat a banana. These soft, sweet fruits are high in potassium, which play a role in proper functioning of the brain. Bananas also release energy slowly, helping you stay sharp and attentive. Have your banana fix first thing in the morning with your favourite breakfast cereal or grab one for a quick pick-me-up during a study session.

Dark chocolate
It may seem too good to be true, but dark chocolate is actually good for your brain. Due to its high flavanol content, this delectable treat can safeguard your memory and help you de-stress. Dark chocolate also contains a small amount of caffeine, which can fight mental fatigue and increase alertness.

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But before you scoff down a slab right away, be mindful of the calorie count. One block is enough to get you through the afternoon study slump. Go for a dark chocolate made with at least 70 percent cocoa. The darker the chocolate, the better it is for you.

Looking for a tasty way to fire up your brain cells and studies? A dose of avocado may just do the trick. Avocados are high in monosaturated fat (the good kind) known to boost healthy blood flow in the brain, which is vital for peak brain function and mental health. They also contain Vitamin K and folate, which can prevent blood clots in the brain and improve learning.

Smooth avocado onto a slice of wholewheat toast for a filling and satisfying meal before you hit the books.

Eggs are truly eggs-cellent! They’re versatile, inexpensive, and your brain loves them. Boiled, poached or scrambled, eggs are a great source of brain-healthy Omega-3 fatty acids. They also contain large amounts of choline, a nutrient known to boost memory and maintain healthy brain cells.

Before the week starts, boil a batch of eggs so that you always have them at hand. You never know when you may need a bit of brain power.

Many everyday foods are bad for your health. Log on to Hello Doctor and speak to a Doctor about the dangers of a poor diet today.