Keep your brain fresh and fit with these smart foods Download at no time.
Spinach is loaded with lutein, an antioxidant known to cleanse toxins from the brain, and protect against age-related cognitive decline. This leafy green is also high in potassium, which is essential to ensure our brain functions at peak level. Keep your mental health in check with regular helpings of spinach. Toss a few leaves into a salad or add them to an omelette for a hearty (or rather brainy) breakfast.
You’ve heard that carrots are good for your eyes, but their benefits extend even further upstairs. Thanks to their high levels of luteolin, a compound known for its anti-inflammatory properties, carrots may help reduce brain inflammation and improve memory. Carrots are also rich in beta-carotene, an antioxidant proven to keep your brain young. Enjoy carrots raw or roasted with a dollop of hummus or plain low-fat cottage cheese on the side.
Beets and beetroot juice are packed with nitrates known to boost blood flow and oxygen to the brain. This means better mental performance, concentration, and memory. Studies show that increased blood flow to the brain may also lower your risk for dementia and other degenerative brain diseases. Power up with a few slices of beetroot alongside meals or throw them into a smoothie for the ultimate brain boost.
Tasty tomatoes contain an antioxidant called lycopene known to prevent free radicals from damaging our brain cells. Eating more of this red fruit could help you maintain and enhance the health of your brain, and may also stave off the decline in mental capabilities that come with ageing. Preserve your memory and problem-solving skills with a tomato or two. Eat them whole or add them to soups and stews.
Hate broccoli? Well, your brain loves it. These mini trees are rich in Vitamin K, which can prevent blood clots in the brain and enhance overall brain function. This essential nutrient has also been found to keep your memory sharp and reduce your risk for dementia. Forget overcooked and tasteless broccoli, and make a creamy broccoli casserole instead. You will become a broccoli lover instantly – guaranteed!
Need another reason to indulge in this delicious fruit? Here’s one your brain might like. Strawberries contain antioxidants known to cleanse the brain from toxins that obstruct important brain functions. These summer berries have also been shown to delay the onset of memory problems and the development of Alzheimer’s disease. Savour some strawberries as is or add them to salads for a hint of sweetness.
Don’t underestimate these tiny pulses. Chickpeas are one of the best brain foods out there. They are a good source of magnesium, which is known to improve memory and attention span. Magnesium has also been shown to reverse brain ageing. Turn back your mental clock by including more chickpeas into your diet. Make your own hummus by blending chickpeas with lemon juice, tahini, garlic and olive oil. Quick and easy!
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