Gift ideas to spread the spirit of wellbeing

By November 21, 2019Healthy Lifestyle

It can be such a tedious task to think of unique gift ideas Kara Mammamia mp3. If you’re struggling for inspiration, worry no more!.

Here are some “healthy” ideas for this year’s season of giving.

For the new moms in your life

New moms are often forgotten about when the baby arrives, so a personal gift for her will go a long way. Rest and relaxation will be needed as she will be busy taking care of her precious bundle of joy. Bring the spa into her home and spoil her with a pamper hamper. For example, fill a basket or box with items like a fluffy fleece gown, a bag of bath crystals, bath salts and a bath bomb. These will not only help her feel special, but will also help ease her stress.

For the person living with a chronic condition

With most chronic conditions, a healthy diet is vital. For your loved ones this Christmas ensure that they are stocked up with healthy snacks. Fill snack packs with healthy nibbles like delicious dried fruit, nuts, biltong, berries and coconut chips – a great guilt-free way to help keep the hunger pangs at bay.

For the person who suffers from insomnia

Help your loved one get a good night’s rest by gifting them with a convenient sleeping aid tool, such as a mini essential oil diffuser. Certain essential oils, such as lavender can help to improve mood, and relieve stress making it easier for them to enjoy a good night sleep. Getting them a rechargeable one means they’ll be able to have it on the go by plugging it into a PC, car charger or power-bank using a provided USB cable. Add essential oils to the gift so they can have a collection of great aromas they can choose from.

Read  How to start the New Year refreshed & ready

For the chef in the family

Add a twist to this year’s Christmas lunch and gift your aspiring chef with tools to make healthy meals for the whole family. Consider craft and curated food products that range from spices or rubs, wine or a drink, preserves or jams, dry ingredients and/or something sweet.
For the fitness and lifestyle freaks

Save your fit loved one time with a tool that will give them extra time for a workout. With the touch of a button, a veggie bullet electric spiralizer and food processor will allow them to turn nutrient-rich whole ingredients into healthy and complete meals in just minutes. The kitchen accessory will shred their favourite veggies into healthy alternatives or slice deli meats and cucumbers for salads or sandwiches.