Alzheimer’s disease is the most common form of dementia (a group of thinking and social symptoms that interfere with daily functioning), and it is marked by a progressive degeneration of brain tissue. Eventually, people suffering from Alzheimer’s disease lose the ability to think, reason and coordinate movement, becoming incapacitated over the course of five to eight years.
It primarily affects people over the age of 65 and in such cases, it’s known as late-onset Alzheimer’s disease. It has also been reported among people in their 50s and 40s, but is rarely diagnosed in people in their 30s when it is called early-onset Alzheimer’s.
Although it is incurable and might cause loss or loneliness for your loved one, there are ways to help ease the process both for yourself and your loved one.
A helping hand
Keep your loved one’s mind and body active
You can sing songs and playing music, paint or knit – any activity that you enjoy, and that engaged the mind and body. These activities will help stir up memories, foster emotional connections with others and help them express themselves. Activities like cleaning the house (wiping tables, folding and sweeping) will help them feel a sense of accomplishment.
Get chatty
It’s important to include your loved one in everyday things, decisions and tasks. Ask them how you can help make things more comfortable and include them in decision-making as far as possible. This will go a long way in helping them feel like they’re still in relative control.
Get organised
Keep an updated file of all the documents you need regarding caregiving services. When considering future services from a caregiver, keep caregiver relief and housekeeping in mind. You can search online for resources, local services and programs.
Make friends
Befriending other couples, siblings or friends in the same situation may offer support. Attend any local early-stage and/or caregiver support groups. Online message boards and social media will also allow you to connect with others.
Ask for help
Remember, while you’re supporting your loved one, you also need support yourself. Turn to other family members or friends when you need a break and try to keep doing things you enjoy like reading, exercising or socialising with friends. Don’t be afraid to take time out for yourself. You can’t be a good caregiver if you’re burnt out.
Get moving
Working out daily with your loved one will be beneficial for both of you. Make a set time every day where you will do a physical activity. Walking offers a change of scenery and fresh air. Dancing is also a good choice as it can stir emotions and memories when it’s paired with music you both enjoy.
Stick to a routine
Slow things down, even if it takes longer to get something done. In this way, you’ll help your loved one to continue doing things for themselves as far as possible. Doing things at the same time every day or every week makes it easier to stick to a routine. It also helps to divide tasks and activities into manageable chunks.