We usually think of addiction as something extreme; associated with drugs, alcohol or substances, but you can become addicted to many different things 화엄경 다운로드.
For many years experts believed that only alcohol and certain drugs could lead to addiction. But recent research suggests that seemingly harmless activities like eating, social media, video games, sex, and even working, can become objects of addiction.
How an addiction forms
Some of us are more prone to addiction than others. Genetics, psychology, upbringing and various factors play a role. The first phase, is where your body develops a tolerance and an affinity for that substance.
Let’s take smoking as an example:
- You’ve been having a hard day, so you step outside and light up a cigarette.
- The nicotine reaches your brain in no time and dopamine, the feel-good hormone, floods your brain.
- Soon, smoking becomes associated with pleasure and you find yourself having more smoke breaks throughout the day.
- Your brain records that smoking is enjoyable and helps you to destress. Imagine a little tick-box of approval going off in your brain when you smoke.
- Every time you feel stressed, then, your brain goes back to the tick-box: it remembers how the cigarette released dopamine, and you felt better. Now it wants you to get it back: addiction is formed.
Signs of addiction include:
- An inability to stay away from that substance or activity.
- Using a substance more often than in the past.
- Lying to loved ones about your use of a substance or the extent of your behaviour.
- Abandoning commitments and relationships.
- Being antisocial so you can rather spend time with the substance of your choice (e.g, hiding out at home on weekends binge-eating).
- Ignoring risk-factors involved with your addiction (e.g. unprotected sex).
The road to recovery
Breaking an addiction is tough, but it is possible.
1. Ask for help!
Spending time with people who are supportive of your recovery will help you achieve your goal. Remember to create a routine that works for your recovery, but also be considerate of your friends’ and families’ time, too.
2. Stick to a schedule
Have a clear idea of what to do for the day. Even try and schedule your social events, and create constructive down-time, so you fill the gaps in your schedule with wholesome activities. You’ll find that a routine offers less idle time for your thoughts to wander back to the object of your addiction.
3. Celebrate milestones
A week or two without an addiction relapse may not seem like a huge achievement, but even one clean day is a step in the right direction. Take the time to celebrate (in a modest way) as these are important reminders of the new addiction-free path you’ve chosen.
4. Create a safe environment
To heal, you need to feel secure at home. Get rid of any addictive objects, for example, pornography if you’re addicted to sex. If you don’t trust yourself to clean out the triggers, ask someone you trust to get rid of them for you.
5. Continue your therapy sessions
It may be tempting to skip appointments or see your therapist less when you feel you’re coping again, but rather wait till you’ve been given the all-clear. Keep them updated on whether you’re having any withdrawal symptoms or other problems.