How to become a morning person

By February 11, 2016Sleep

“I will make my early lectures this week”, repeat x 3 windows 10 업그레이드 도우미 다운로드. Sound familiar? We’ve all been there. Early mornings can be tough. Here are a few tips to make sure you never miss an early morning lecture again:

Your action plan:

  1. Go to bed earlier. More rest means less of a struggle getting up with the rooster! Hit the sack at least 5 minutes earlier each night over a week to get into it gradually.
  2. Get up at the same time every day (yes, even weekends… sorry). Consistency is the key to your early morning wake up success!
  3. Get some sunshine: open up your curtains. It takes only a few minutes of light to get your “wake up” hormones on the move.
  4. Do something (no, not hit snooze). Try jumping jacks or push-ups. Movement gets your heart pumping, helping you feel more refreshed and ready to go.
  5. Eat a healthy breakfast. Coffee is not a vegetable! Choose eggs or yoghurt for a healthy boost of protein.

Besides getting brownie points for making all those early lectures, studies show that waking up earlier will have a positive impact on your marks. So it seems that the early bird really DOES catch the worm!

Read  Eat, play, work!