Is coffee good for you?

You use it to kick-start your day, as a reason to meet a friend – and even have a favourite way of drinking it: coffee is very much part of our lives, and here are 5 reasons why that’s a good thing 권왕무적 다운로드.

Coffee is bursting with antioxidants, and the human body likes absorbing them from coffee – sounds like a perfect relationship! Boosting your antioxidant intake can help protect you against heart, eye, and memory problems, as well as strengthening your immune system.

Coffee is good for your liver. People who drink at least one cup of coffee a day ran a 20% lower risk of developing liver cirrhosis, as shown in a 2006 study. Cirrhosis is an autoimmune disease caused by excessive alcohol consumption that could lead to cancer and liver failure. Other studies show that coffee can help prevent people from developing non-alcoholic fatty liver disease (NAFLD).

Coffee can boost your mood. People who drink four or more cups of coffee are about 10% less likely to be depressed than those who never drink the beverage – according to more studies. And, unlike the buzz you get from caffeinated soft-drinks, coffee happiness comes without a crash to follow! It seems that those antioxidants in coffee are the ones we have to thank for this.

Lower risk of developing Type 2 diabetes. A study conducted by The American Chemical Society found that people who drink 4 or more cups of coffee each day have a 50% lower chance of developing Type 2 diabetes!

Coffee can help keep your brain healthy for longer. While drinking coffee can’t keep age-related conditions at bay forever, it can reduce the risk of developing Alzheimer’s disease.

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Coffee linked to lower levels of suicide. A study done by the Harvard School of Public Health found that daily consumption of between 2 and 4 cups of coffee can reduce the risk of suicide in women and men by about 50%! The reason given: coffee acts as a mild antidepressant by aiding in the production of neurotransmitters like dopamine, serotonin and noradrenaline.

All that from drinking something you enjoy anyway? Yes. However, before you rush out to get a refill, there are a couple of things you should bear in mind:

  • Adding sugar, milk or flavoured syrups to your coffee means more calories which could cancel out some of these health benefits.
  • Drinking a lot unfiltered coffee – like espresso – has been associated with mild elevations in cholesterol levels.
  • It doesn’t hurt to have a water chaser after a cup of coffee. While coffee’s diuretic effects are mild, it’s an excuse to increase your daily water intake.

So, who’s turn is it to do the coffee run?

Sources:

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/coffee-and-health/faq-20058339

http://www.huffingtonpost.com/2013/10/17/coffee-health-benefits_n_4102133.html