July 26th, 2020 by

Why is my skin itchy?

Are you constantly attacking your skin with your nails, trying to relieve that irritating itch that will simply not go away? There are many different causes for itchy skin; let’s take a look at some of the possible culprits.

July 20th, 2020 by

Are you depressed or just under pressure?

Let’s face it – life can be pretty tough sometimes. Especially when ‘sometimes’ is the year 2020! Not all of us cope in the same way, and that is okay. Some of us take the crises in our stride. For others, the uncertainty, stress, uncertainty, and fear-driven headlines get too much, and they start developing symptoms of depression. Are you just going through a temporary struggle, or should you consult a doctor? about depression? In most instances, those hard-to-shake symptoms of fatigue, forgetfulness and feeling flustered are more likely to be signs of a burn-out, which can still be serious…

July 20th, 2020 by

Sip something spicy this winter

Tired of your usual tea? Here are two delicious warming drinks that include enough spice to warm you inside and out!

July 20th, 2020 by

Low GI lentil salad with rosemary and balsamic

This low-GI lentil salad with rosemary and balsamic is healthy and delicious alternative to bread and a potato dish at a braai.

July 19th, 2020 by

This is how stress affects your skin!

A little bit of stress keeps you on your toes and actually helps keep you motivated. But when stress gets too much and is persistent, it starts messing with your sleep patterns, metabolism and general health – and it also starts showing on your skin. Yikes!

July 19th, 2020 by

Healthy hummus dip served with broccoli and green beans

Snack on calcium-rich foods throughout the day, as your body absorbs it better this way.  For a tasty and nutritious light lunch or snack between meals – try our homemade hummus dip served with broccoli and green beans.

July 15th, 2020 by

Achooo! Are you allergic to your home?

Did you know that where you live is one of the main contributors to seasonal allergies? It’s true. So, how can you fight this? Well, you could move to another area – unfortunately, not all of us have this luxury.

July 10th, 2020 by

Why you should practise standing on one leg

From walking to leaning down to tie your shoes and trying to prevent yourself from falling over – good balance is important. Strong muscles and the ability to keep steady will help you stay balanced. Balance training helps with this.

July 8th, 2020 by

Delicious kimchi recipes for a healthy gut

Kimchi, the Korean staple cabbage dish, became trendy over the past few years and can really give your health a boost. We have two simple recipes for you to try. But first, what’s all the hype about?

July 2nd, 2020 by

Celebrity morning rituals to win your day

Kickstart your day using techniques and strategies from some of the world’s most successful people.

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