No panic at this disco

By March 20, 2015Anxiety

One moment you’re minding your own business, and the next your heart is racing, your nerves are shot and you feel so bad you think you’re going to die 이나즈마일레븐 스트라이커즈 다운로드! This is what we call a panic attack.

What is a panic attack?

If you’ve ever experienced a heart attack before, then that’s what it feels like. In fact, many people mistake a panic attack for a heart attack as they are so similar. If you’ve never had one before, it’s like wave of anxiety crushing your chest. Other symptoms include:

  • muscle spasms
  • sweating
  • shaking
  • nausea
  • chest pain

It’s usually caused by a rapid increase in anxiety or fear. It’s a frightening thing to experience, so it definitely helps to know what to do when it happens.

How will I know I’m having a panic attack?

When you experience the symptoms mentioned above, then it’s probably a panic attack. How is it different from a heart attack? The main thing with heart attacks, is that the chest pain you experience isn’t in one spot. So if you can’t pinpoint the pain, then it might be a heart attack – get to the hospital ASAP!

What do I do when I have a panic attack?

We get this question all the time. It’s not easy, trust us. It’s hard to get it under control but it can be done.

  1. The first thing is know that it’s a panic attack and not a heart attack.
  2. The second is to find a coping mechanism. For some people, breathing is the key. Others might find talking, walking or listening to music more soothing.
  3. Whatever you do, do not linger around or think about the thing causing your anxiety.
Read  Beating anxiety: top tips for students, from experts

What if it happens regularly and randomly?

Panic attacks don’t normally just “happen”. If you’re experiencing them on a fairly regular basis, then it’s vitally important for you to visit a therapist. Don’t worry, you’re not crazy, it just helps to have a specialist weigh in on what’s happening to you. Chances are, there’s something in your life that’s causing it and you have yet to find out what it is.

Rest assured, panic attacks happen all the time and aren’t fatal as you may believe. It can have a dramatic effect on your life, so it’s best not to brush it off. It’s also important for some people to know that panic and anxiety attacks are serious. If you see someone experiencing an attack, guide them through what you’ve learned in this article. You could be someone’s hero!