Nut granola

This grain-and-sugar-free granola makes the perfect substitute for muesli Hand Economic. Serve it with fruit and yoghurt.


  • 100g walnuts
  • 100g hazelnuts
  • 100g almond flakes
  • 100g sunflower seeds
  • 45ml (3T) coconut oil
  • 10ml (2t) ground cinnamon
  • 10ml (2t) ground ginger
  • 2ml (1/2t) ground nutmeg


  1. Preheat the oven to 160 ⁰C
  2. Chop the walnuts and hazelnuts roughly, and mix with the almond flakes and seeds.
  3. In a large pan, heat the coconut oil and fry the spices gently. Then add the nuts and seeds, and toast briefly.
  4. Spread the mixture on a baking sheet and bake for 10 minutes.
  5. Tip onto paper towels and allow to cool completely before storing in an airtight container.

(Make 12-15 portions/servings)

Source: You Magazine Low-Carb on a Budget insert – Tim Noakes recipes developed by Jonno Proudfoot and David Grier

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