Pole dancing: It’s a sexy, core workout!

Bored with gym 아청 법 단순 다운로드? Why not give pole dancing a try – it encourages you to unleash your inner seductress, plus it gives you a full body workout. What’s not to love about it?

Pole dancing converts claim that it keeps them toned, fit and strong, and it boosts their confidence and self-esteem. Sounds like a bargain!

So what does it involve?

Well, an instructor and secure pole for starters! Oh, and you’ll need plenty of determination too, it’s not as easy as it looks, and the first few weeks of training can be painful. Rest assured though, it’s worth it, and most women who try it, love it.

What can I expect to get out of it?

  • Muscle control: Pole dancing is a muscle-controlled form of exercise. When you swing or lift yourself on the pole you use your core and engage all of your muscles, and holding the position requires strength and stamina. We didn’t say it was easy!
  • A full-body workout: Basic pole dancing helps you learn balance, how to control your muscles, and works your core. As you get stronger though, the moves require a lot of upper body strength too. So, whether you’re a beginner or advanced pole dancer, you can expect a full body workout!
  • Self-confidence: Whether you’re big, small, short or tall, pole-dancing actively encourages you to unleash your inner seductress, which gives you a huge confidence and self-esteem boost. Guaranteed, your partner is going to love the results just as much as you!

Where do I sign up?

A lot of gyms and fitness centres have started offering pole dancing workout classes, so find out if your gym has one, or get in touch with a local dance studio.

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Source: Fit Day