Relief for irritable bowel syndrome

Irritable bowel syndrome (IBS) is a chronic disorder of the digestive system 맥 위젯 다운로드. You may have abdominal pain, constipation, diarrhoea, or both. People who suffer from this disorder have a heightened sensitivity of the gut. More common in women, IBS causes spasms in the colon; with pain and wind in the stomach too.

Causes for IBS

Your digestive system has rhythmic muscular contractions. When these become irregular, it interferes with the normal movement of food and waste; which results in a build-up of mucus and toxins.

This process is not due to a single disease-process, though. According to research from the Hunter Medical Research Institute, IBS is an umbrella term that covers various underlying processes, and shouldn’t be treated as one disorder. It’s a complicated condition with different manifestations in each case. The better the understanding of the underlying disease to the conditions, the better and more effective treatment will be.

The pain in your stomach could be caused by:

  • Food intolerance
  • Bacteria in the colon
  • Gut inflammation due to chronic inflammation
  • Genetics
  • A mental disorder.

IBS symptoms include:

  • Bloating
  • Abdominal pain
  • Spasms
  • Diarrhoea and constipation
  • Mucus in stool
  • Nausea

Foods that trigger IBS

  • Excessive fibre: Especially the insoluble kind that you get in the skin of fruits and vegetables.
  • Food and drinks with chocolate, alcohol, caffeine, fructose, or sorbitol: Your body may find it hard to break down large amounts of sugar.
  • Carbonated drinks: Will create a painful gas build-up. Vegetables like, onions, beans, broccoli and cabbage cause gas too.
  • Fried and fatty foods: Are common triggers of IBS.
  • Dairy products: For people who can’t digest the milk sugar, lactose.
  • Foods with wheat: Stay away especially if you have a bad reaction to gluten.
  • Alcohol: Is a toxic substance that acts an irritant on the bowel. Avoid it completely, or drink in moderation.
Read  Could you be suffering from an ulcer?

How to keep your symptoms at bay

  • Get enough sleep and try to go to bed at the same time each day.
  • Learn how to manage your stress. This cannot be emphasised enough. Activities that help with this include deep breathing, yoga or mindfulness meditation.
  • Try not to rely on over-the-counter medication for every ache and pain. Laxatives should be on a must-need basis, not a regular thing. The focus should rather be on lifestyle modification.
  • If you’re avoiding certain foods, make sure you still stick to a healthy diet that has all the basic nutrients your body needs to function.

See a doctor if…

Your symptoms get worse. He may refer you to a gastroenterologist to get a proper diagnosis and treatment. A nutritionist can help you follow a healthy diet that will help you ease and control your condition.