Rocking, wave-catching fitness alternatives

Drumsticks, weighted ropes and using your body are just a few of the new fitness trends that are replacing the traditional gym workout and this is perfect for those who don’t want to spend a fortune on a gym contract 지아 나쁜버릇 다운로드. Let’s take a look at a few effective, innovative alternatives.


Are you one of those people that love listening to rock stars smash out amazing drum solos and wish you could do the same? Well, then Poundfit is for you!

The concept. It’s essentially a version of High Intensity Interval Training (HIIT), but you use drumming actions with light resistance sticks, called Ripstix®. You can burn between 400 to 900+ calories per hour, strengthen and sculpt infrequently used muscles.

And what would a drumming workout be without awesome beats! The music has been specifically selected to make you rock out with timing that would make professional drummers proud!


Are you a keen surfer and are struggling to take your passion to the next level? Keep practicing, but also why not add WaveShape to your routine.

The concept. WaveShape is an affordable online exercise programme, created by Adam Rosante, showing you different techniques to increase your endurance, power and core strength to help you sculpt a surfer’s body that would make Jordy Smith, proud!

You’re able to personalise the programme to focus on your weaker areas and you can even interact with Adam, himself!

Team-based workouts

Many people find it difficult to train alone. If you’re someone who is competitive by nature and enjoys being part of a team, then look no further than the new phenomenon known as Competition-based workouts.

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The concept. Everyone is divided in to teams and are set specific competitive “workouts”. Your success is based on being able to work with your teammates to achieve your goal – you’ll become so focused on this that you’ll forget that you’re burning calories at the same time! It’s also a great way to meet new people who have the same interests as you do – what a perfect way to socialise!

Ropes Gone Wild

We probably have your attention already, right? Again, if you’re not a fan of the gym, lifting weights and using resistance machines, try this!

This is a hardcore cardiovascular programme that will raise your heartrate in no time and help tone all the muscles in the body.

The concept. You use specially-designed, weighted ropes and are taught to move your body in a wave-like pattern. If burning belly fat is your goal, this is the workout for you! It’s also a low impact exercise, meaning that people of any fitness level can get involved.

Alternative is the new traditional – who wants to be normal anyway! Enjoy!