Getting 10000 steps can be difficult, and if you don’t have a tracker, how do you make sure you move enough in a day?
Continue reading “Visualise it: Taking 10 000 steps – without a tracker”
Getting 10000 steps can be difficult, and if you don’t have a tracker, how do you make sure you move enough in a day?
Continue reading “Visualise it: Taking 10 000 steps – without a tracker”
Why 10 000 steps? Where did that number come from? We’ll tell you why, and how to get each step under the belt every day. Continue reading “Walking 10 000 steps a day will keep you healthy”