Tag

activity

Exercise, Fitness & Muscle
January 14, 2014

Take a hike… and get fit!

Not everyone enjoys working out at the gym, but the good news is you can keep fit, healthy and in shape just by taking advantage of the great outdoors. As South Africans, we’re blessed with some of the best scenery in the world – which offers you a near endless variety of walking and hiking trails – which double up as great cardio workouts. Walking and hiking helps tone your legs, bum and thighs and keeps your waistline trim. As we said, it’s a great workout. It’s also fun to do with friends and family, and all you really need…
Read More
Exercise, Fitness & Muscle
January 7, 2014

Get fit and make exercise a family affair

Obesity is on the rise, and now – more than ever before – it’s becoming a serious concern in children, and South African children are no exception. Lack of daily activity, easy access to unhealthy snacks and excessive time spent watching TV and playing computer games is taking its toll. (more…)
Read More