Defences faltering? - 5 Warning signs that your body’s defences are down
Healthy Lifestyle
April 7, 2021

5 Warning signs that your body’s defences are down

As we trade our t-shirts for sweaters and our shades for scarfs, we are all bracing for another chilly winter. You may also be reaching for those vitamins and smoothies to boost your immunity. Say yes to cosy evenings. Say no to colds and flu. However, while we are all informed that we need to ‘boost our immune system’ and ‘get vaccinated’, each person is different. How do you even know if your immune system needs a boost? Can you measure how strong your body’s defences are? Some of us may have such a weak immunity that we are constantly…

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August 31, 2020

Stop hay fever in its tracks!

Sneezing, runny nose and itchy eyes may feel just like you have a cold, but if it’s Spring-time, you may be suffering from hay fever. Luckily, there are ways to prevent and treat the symptoms of hay fever.

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August 31, 2020

Why is my skin itchy?

Are you constantly attacking your skin with your nails, trying to relieve that irritating itch that will simply not go away? There are many different causes for itchy skin; let’s take a look at some of the possible culprits.

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July 15, 2020

Achooo! Are you allergic to your home?

Did you know that where you live is one of the main contributors to seasonal allergies? It’s true. So, how can you fight this? Well, you could move to another area – unfortunately, not all of us have this luxury.

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Child HealthParenting
October 21, 2019

Why do some people get hangry?

Everyone feel hungry sometimes. But what if you’re so famished that you feel aggressive and overreact to little annoyances? It could be hanger.

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