
April 7, 2021
5 Warning signs that your body’s defences are down
As we trade our t-shirts for sweaters and our shades for scarfs, we are all bracing for another chilly winter. You may also be reaching for those vitamins and smoothies to boost your immunity. Say yes to cosy evenings. Say no to colds and flu. However, while we are all informed that we need to ‘boost our immune system’ and ‘get vaccinated’, each person is different. How do you even know if your immune system needs a boost? Can you measure how strong your body’s defences are? Some of us may have such a weak immunity that we are constantly…