Food & nutrition
January 29, 2014

What makes a certain food a super food?

“Super foods” refer to fruit and vegetables that are particularly high in vitamins and minerals, and have fantastic health benefits for your eyes, skin, bones and heart. We take a look at the top readily available super foods, and show you why you should be aiming to include them in your daily diet. (more…)
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December 15, 2013

Chopped kale salad with spiced almonds and red peppers

This kale salad recipe isn't just a tasty low-fat dish, it’s also loaded with essential vitamins and minerals. (more…)
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