November 28, 2013

Top 3 most effective ‘brakes’ you can put on ageing

Anti-ageing is a billion-dollar worldwide industry, and it's hard not to be tempted by lotions and potions that promise to 'wash away the years.' But are we missing the most important point? As it turns out, what we feed our body (not just what we put on the outside), as well as a number of other key factors are actually what contribute the most towards us staying youthful as we get older. The good news is, there are quite a few things you can do to help slow down the ageing process, and best of all; they’re simple lifestyle changes…
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