anxiety management

AnxietyMental & Emotional Health
October 25, 2016

Save yourself, from yourself

You’re sitting at reception, wondering if you are prepared for your interview. Your hands are clammy, your mind is swirling with a million possibilities of everything that could go wrong, your chest feels tight and you can’t breathe. We all feel anxious at times during stressful situations, but if the feelings of anxiety distract you from participating in everyday life, then you may need help. Anxiety causes both physical and psychological effects. (more…)
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