Tag

asthma

Asthma
January 9, 2014

Easing asthma symptoms through diet

If changing your diet could reduce your asthma symptoms, would you do it? For most people, it’s an easy “yes!” Asthma is one of the most common respiratory diseases in the world, and the number of new people being diagnosed with asthma each year is on the rise. To help solve the mystery behind the increase, researchers have been looking at everything from diet to air pollution. (more…)
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Asthma
January 3, 2014

Asthma – frequently asked questions

Q:  Can I exercise if I have asthma? A:  If your asthma is being treated, and it’s under control, then there’s no reason why you can’t still do exercise, it’s just a case of making sure you choose the right type of exercise. Always keep your inhaler with you, and use it before you exercise if you feel the need. It’s also important to warm-up and cool-down properly before and after you work out. If you suffer from exercise induced asthma, the best low-risk exercises are swimming, yoga, treadmill running, and exercises that allow you to take regular breaks –…
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