February 20, 2020

A butternut recipe for any occasion

Butternut, a squash loaded with vitamin C, minerals, and disease-fighting antioxidants, is a great addition to both sweet and savoury dishes.
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March 23, 2016

The flu vaccine – yes or no?

Don't waste your sick days on the flu - get the flu jab! We know, we know - just the thought of getting an injection may be giving you the shivers. But if you want to avoid getting actual shivers because of fever and flu, the injection is your best solution! (more…)
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March 13, 2016

Do you have autumn allergies?

Spring is usually the worst time for hay fever sufferers, but you might struggle with a blocked nose and red eyes in Autumn, too. There’s a good reason for that: at the beginning of autumn, certain types of trees, grasses and fungi release pollen or spores. (more…)
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