Tag

avocado

Recipes
August 8, 2019

Three turbo-charged guacamole recipes

Just when the world thought avocado couldn’t get any better, someone came up with guacamole.
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Recipes
August 5, 2017

Four fantastic Avo & Toast recipes

Avocado on toast doesn’t have to be bland. There are tastier ways of upgrading your sandwich. Try these for targeted, tasty into an enjoyable and filling treat to get your fix of healthy fibres and fats. Here’s how: To boost your Omega-3s You will need 1-2 slices of wholegrain bread. ½ medium avocado. A splash of lemon juice. Chia, sunflower, pumpkin or sesame seeds. Salt and pepper. Method Toast your bread. Mash the avocado. Add the lemon juice. Top the toast with the avocado and lemon juice mixture. Sprinkle with seeds of your choice. Add salt and pepper to taste.…
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Recipes
December 13, 2013

Avocado and chicken wrap with chilli mayonnaise

Although some people avoid eating avocados because they’re relatively high in fat and calories, the truth is they’re also packed with essential nutrients and heart-healthy compounds. Avocados are delicious and versatile, and here are a couple more great reasons to include them regularly in your diet: They’re packed with carotenoids and vitamin E, which help with digestion, eye-health and “good” cholesterol levels. They’re also packed with protein and potassium, which makes them good for building muscle, promoting healing and keeping you in a good mood. They’re high fibre, so they keep you full and satiated. They also contain folate, which…
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