Food & nutrition
July 15, 2017

Why we should all go bananas

Bananas are not just a monkey’s best friend. The curvy yellow fruit is packed with nutritional goodness to improve your overall health. High in potassium and pectin fibres; this little number can improve digestion and energy. It boasts loads of good vitamins and minerals, too. Benefits of bananas Thanks to its abundance of iron, it can relieve symptoms of anaemia. Bananas can help regulate your blood sugar levels. Its high levels of Vitamin B6 can boost your memory and blood flow. It coats the lining of your stomach and shield it from gastric acids. The protein and high potassium can…
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