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beat anxiety

Anxiety
August 11, 2020

Is worrying about being sick making you sick?

A close family member has been diagnosed with cancer. A friend's dad passed away from COVID. The news is littered with the worst-case-scenarios, and suddenly every mole, headache and rash seems like a death sentence!  All the frightening news this year can make you hyper-aware: before, you weren’t even conscious of your body, but now you feel everything - and you worry. Everyone has health concerns now and then, but for some of us, stressing about health becomes overwhelming and turns into its own problem. Hypochondria, also known as health anxiety, is worrying about your health to the point where…
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Anxiety
March 14, 2015

Laugh in the face of anxiety

Did you forget to buy a gift for your wife on your anniversary? Or is your teenager still out partying past their curfew? Waiting for the result of a medical test or a call back from a vital interview? This is all part of a normal, anxiety-filled life in the 21st century. We know exactly how this feels, but we have a few anxiety-busting tricks up our sleeves. (more…)
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