Tag

beef

Recipes
August 15, 2015

Samp, bean and beef stew

This week we bring you a hearty and savoury family feast! Whether you know these ingredients well or you’ve never used them, this stew is an easy, tasty take on local ingredients. (more…)
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Recipes
December 16, 2013

Beef and lentils

If you’re taking ARV medication, it can leave you feeling sick and unable to eat much. This nutritious beef broth is easy on the stomach, plus it’s packed with essential nutrients to give you energy. (more…)
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Recipes
December 10, 2013

Bite-sized meatballs

For a balanced lunch box that keeps children full for longer, always pack in some form of protein and high-fibre starch, and make up the rest with fruit, nuts and vegetable sticks. Keep things interesting with a variety of foods, colours and textures. Remember, bite-sized pieces are easier to handle, especially for the little ones. If your children are old enough, let them choose fruit and healthy snacks they enjoy when you go shopping, and get them involved in the kitchen by helping you prepare their lunchbox snacks, like these meatballs. (more…)
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Recipes
December 3, 2013

Grilled steak

Beef has a bad rap, but it can be good for you -- it's a great source of protein, iron, and heart-healthy B-vitamins. Choose lean cuts and grass-fed meat to make your meal a healthy one. (more…)
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Recipes
December 2, 2013

Beef and beetroot curry

Beetroot adds a fantastic dash of colour and healthy nutrients to this spicy Indian dish. It’s perfect for cooler months, or when you feel like a hearty meal. (more…)
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