Do you want to become stronger and fitter, but can’t be bothered with the idea of a gym? No problem. There are many simple and effective exercises that you can do daily! If you’re consistent and committed, you’ll get the results that you want. Try these out. Continue reading “Fitness for beginners – Adults”
Tag: beginners
First time gym-goer – here’s what you need to know
If you’ve never belonged to a gym before, and aren’t used to training or working out alongside other people, then gyms can be daunting and intimidating. For starters, the exercise machines often look like they belong in a spaceship, and added to that, there’s generally a queue of people waiting to use them – so the pressures on for you to know what you’re doing and more importantly – how those machines actually work.
Continue reading “First time gym-goer – here’s what you need to know”