February 20, 2018
Bloated or constipated? Then avoid these foods.
Suddenly can’t fit into your favourite jeans? Blame it on your bloated belly! Constipation and a bloated stomach go hand-in-hand. Constipation is the uncomfortable process when you find it difficult to pass stools; or it happens less often than it should. This varies from person to person to person, but usually, fewer than three bowel movements a week leads to constipation. If you have very hard or small stools, no appetite, a feeling that you can’t relieve yourself and bloating, you may be constipated. Bloating can be a symptom of constipation but it can also be caused by built-up gas…Read More