Food & nutrition
January 29, 2014

What makes a certain food a super food?

“Super foods” refer to fruit and vegetables that are particularly high in vitamins and minerals, and have fantastic health benefits for your eyes, skin, bones and heart. We take a look at the top readily available super foods, and show you why you should be aiming to include them in your daily diet. (more…)
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December 8, 2013

Blueberry pancakes

For type II diabetes, 50% - 60% of the diet should be foods that are high in complex carbohydrates, such as in this recipe, as they release their glucose content slowly. Blueberries also have a low GI rating. (more…)
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