“Super foods” refer to fruit and vegetables that are particularly high in vitamins and minerals, and have fantastic health benefits for your eyes, skin, bones and heart. We take a look at the top readily available super foods, and show you why you should be aiming to include them in your daily diet.
Tag: blueberries
Blueberry pancakes
For type II diabetes, 50% – 60% of the diet should be foods that are high in complex carbohydrates, such as in this recipe, as they release their glucose content slowly. Blueberries also have a low GI rating.