Tag

body shapes

Food & nutrition
December 4, 2013

Eat and exercise for your body shape

Generally, each of us has a particular body shape: “pear”, “apple” or “hour glass”, which means we have individual problem areas that need targeting. We take a look at each of these body types and focus on the correct nutrition and exercise needed to help you make the most of the body you were born with. (more…)
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