Exercise, Fitness & Muscle
January 26, 2016

How to get back into shape after the holidays

Have you found that your pants are feeling a bit tight? The majority of us put on a bit of weight over the holidays, but there’s no need to feel guilty – it’s not just you – we’re in this together. So, let us help you design your 2016 bulge-bashing plan. (more…)
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Healthy Lifestyle
September 4, 2015

Spring clean your look!

It’s Spring - just like that! We know; it felt like winter was never going to end. But the mornings are already lighter, which means that summer is on its way! Did you put on a few kilos over the cold months? Well, now is the perfect time to work them off. Here are 3 ways you can use Spring to get ready for a great Summer. (more…)
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Bone, Muscle & Joint
June 8, 2015

Crazy facts about your bones

Have you ever really thought about how fascinating your bones actually are? They can mend themselves; grow up until you hit 30 years of age and are made up of mineral crystals – and there is so much more! (more…)
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Exercise, Fitness & Muscle
May 2, 2014

What’s better than BMI for measuring body fat?

So, you’re fit and healthy, but your BMI (body mass index) says otherwise? This is one of the pitfalls of the commonly-used equation used to gauge whether you’re underweight, overweight or at a healthy weight. BMI doesn’t accurately assess your body fat when it’s used on its own. (more…)
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April 13, 2014

What happens as we age?

As we get older, our medical and health issues change. And we’re not talking about retirement-age – smart health tests start at age 40. We spoke to a family GP about what medical tests we should have as we get older, and which serve as the best preventative measures for our long-term wellness. (more…)
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