bone health

Bone, Muscle & Joint
October 8, 2019

The best ways to strengthen your bones

You may not give them much thought, but your bones are very important. They provide support for your body and helps to form its shape.
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Bone, Muscle & JointOsteoporosis
December 9, 2016

How to beat osteoporosis

Remember your mother telling you to get enough calcium for strong bones and teeth? It’s good advice. Osteoporosis is caused when there’s an imbalance between new bone formation and old bone reabsorption. When you’re an osteoporosis sufferer, your bones literally “thin” out. You lose too much, make too little, or both. Your bones become weaker and more prone to injury, even from a minor fall. Also known as the “silent disease”, osteoporosis mainly affects women. Bone is constantly removed and replaced with new bone, and by the time bone growth peaks, a man’s bone mass is significantly more than a…
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July 20, 2016

A fresh look at anti-ageing

Stopping the ageing clock starts now for you. No waiting for emergency beauty procedures, or for the day that your muscle-tone starts to let you down! Cutting edge research on how to slow the clock offers you many new options on ways to keep your body, brain and looks both fit and fabulous. (more…)
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Bone, Muscle & Joint
June 8, 2015

Crazy facts about your bones

Have you ever really thought about how fascinating your bones actually are? They can mend themselves; grow up until you hit 30 years of age and are made up of mineral crystals – and there is so much more! (more…)
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