Tag

breakfast

Recipes
August 8, 2019

Snooze away, with these easy overnight breakfast recipes

Running behind schedule for an assignment submission can throw you off your schedule, but this doesn’t mean that you need to skip breakfast.
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Food & nutrition
April 8, 2019

5 breakfast dishes from around the world

Tired of oats or yoghurt for breakfast every day? Let’s take a trip around the world to explore nutritious, tasty breakfast options to shake up your tastebuds.
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Recipes
June 11, 2018

An omelette for every mood

Good old eggs; if you have this staple in your fridge you have a hundred great food ideas! One of which: the not-so-humble omelette. Omelettes are a breakfast classic. Eggs are packed with high-quality protein and they contain all the daily vitamins and minerals you need for energy. If you’re really on a health kick, choose egg white omelettes. These are lower in calories, fat and cholesterol. Let’s make omelettes You will need: 2 large eggs Salt and pepper to taste 2 tsps of unsalted butter A mixing bowl Whisk A frying pan Spatula Crack your eggs into a mixing…
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Recipes
March 7, 2018

Kick-start your day with these power proteins

Tired of slurping a bowl of cereal and cold milk before setting off to work or college? Adding a protein punch to your breakfast might just be what you need to give yourself an extra dose of energy, shake up your first meal of the day.  What’s more; starting your day with protein will keep you fuller for longer and help you eat less. Here are three swaps for your usual breakfast to get you started. Strawberry chocolate overnight oats This twist on your usual oats gives you a protein kick, as well your fill of fibre and healthy fats…
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Recipes
May 4, 2017

An ideal breakfast: overnight oats

As the days get shorter and shorter, it can be a chore to get up early and prepare breakfast. Why not try this overnight oats recipe? Prepare the night before in a bowl, or even a glass jar, so you can just grab it on your way to work! Ingredients: 1/2 cup rolled oats 1/2 cup fresh berries 1 cup almond milk 1 tsp chia seeds 1 tsp honey 1/4 tsp cinnamon Combine ingredients, and refrigerate overnight. The next morning, you can add some fresh berries or sliced apple, and enjoy!
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Food & nutrition
September 26, 2016

5 Bad breakfast ideas!

“Breakfast is the most important meal of the day.” Is this true? While the debate is going on, one thing is certain: breakfast can be the worst meal of the day. It all depends on the contents of that bowl you shovelled down on your way to work. Nope: not all breakfasts are created equal. Here are the bad guys you need to avoid: no matter what time of day it is! High fibre or whole grain cereals Sure, that box of cereal says: “whole grain” or “high fibre”, but that may not be all it contains! Highlighting grain or…
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Recipes
May 30, 2016

5-minute breakfasts!

Don’t you just hate the early morning rush? Getting everyone out the house in time to beat traffic often means cutting corners on breakfast. Sure, protein and fresh fruit are the best way to start the day, but when you’re running against the clock, a quick bowl of cereal means that the kids don’t leave the house hungry. What if you could make something fabulous and healthy in just 5 minutes? Well, you can! (more…)
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Recipes
February 13, 2016

Valentine’s Day: Indulge without the guilt

Eggs Benedict with smoked salmon & chives Don’t worry if you forgot to make a breakfast reservation for Valentine’s Day. In just 35 minutes you can make your special someone a healthy, wholesome breakfast - in bed of course! (more…)
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Food & nutrition
November 28, 2015

Brunch: Keep them full all day!

Finally! You’re on holiday and no more having to set the alarm for a while, or get the kids ready for school. Only one problem: everybody still needs to be fed and, except for the daily braai, that job probably falls on you. Wondering how to keep everyone full and healthy without spending all your precious holiday time around food? Here you go: (more…)
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Recipes
December 3, 2013

Roasted oats and nuts with summer fruit

Healthy eating is important to boost your immune system, not only when you are sick, but to keep you healthy. Eating to boost your immune system will give your body more strength for when you are feeling sick. Foods packed with vitamins, minerals and antioxidants should be on the top of your list. A good variety of foods, in a variety of colours is important as different nutrients often work together to promote health. (more…)
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