Food & nutrition
July 19, 2017

A diet that’s cheap and good for you

Healthy eating can come at a hefty price. And, with the rising cost of living and food prices, it may seem impossible to eat well without breaking the bank. Here are a few ways to make your body and wallet happy. 1. Buy in season. Seasonal produce is cheaper, tastier, and more nutritious. Buy more than you need. Use what you can, then prep and freeze the rest. 2. Go frozen. Frozen fruits and vegetables are inexpensive, easy to prepare, and just as wholesome as their fresh friends. They’re also available all year round, usually in large bags, and last…
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Healthy Lifestyle
June 21, 2016

Health on a budget

Medical care is very expensive, so, the best way to save on those bills, is to stay healthy. One of the ways you can do this is through correct nutrition and the good news is, if you shop smartly, eating healthily won’t cost you a fortune. (more…)
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