budget

Healthy eating can come at a hefty price. And, with the rising cost of living and food prices, it may seem impossible to eat well without breaking the bank. Here are a few ways to make your body and wallet happy. 1. Buy in season. Seasonal produce is cheaper, tastier, and more nutritious. Buy more than you need. Use what you can, then prep and freeze the rest. 2. Go frozen. Frozen fruits and vegetables are inexpensive, easy to prepare, and just as wholesome as their fresh friends. They’re also available all year round, usually in large bags, and last…