Burn-out

Burn-out is not easy to fix, so preventing it is vital. If you’re experiencing the symptoms, don’t just ‘push it for another few months’. It may be time to take some leave and step away to re-charge your batteries. The scary thing about burn-out is that it can creep up on you: adjust to every symptom and, sooner or later, you’ve reached the end of your capacity. Once you hit burn-out, it will take more than a holiday to get you back on the road - the key is to recognise what is happening and stop it in its tracks.