Food & nutrition
August 31, 2016

5 Reasons why butter is good for you

For decades, real butter (a natural product) was shunned in favour of margarine (a man-made product), until not so long ago, when it turned out that margarine was actually the baddie, and butter didn’t deserve its bad rep. A quick history lesson about FAT! Years ago, it was thought that saturated fat and cholesterol were to blame for the high incidence of coronary heart disease. So people started eating fewer natural animal fats like butter and meat, and the processed food industry – which margarine and low-fat foods fall into – started making a killing. And what else happened? The…
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