June 17, 2019

Why homemade sunscreen is a no-go

It may sound like a quick and cheap fix, but homemade sunscreen could harm your skin.
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Grief and LossMental & Emotional Health
May 3, 2019

Preparing for the death of a loved one

They say two things are inevitable; death and taxes. But while you could (but shouldn’t) cheat the taxman, no-one can cheat death. Often, however, families are unprepared for the death of a loved one. Even if you don't want to think about it, it's important to be ready for the inevitable.
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Eye Health
May 2, 2019

Is your eyesight failing? Here’s what to do about it

Ageing is a common cause of deteriorating eyesight, but there may be other reasons why you’re struggling to read.
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March 7, 2019

Are we curing HIV with stem-cells?

Ever since HIV was first identified in the 1980s, the medical community has been trying to identify a viable cure for it. This week, they got one step closer. In the UK, a patient’s HIV became "undetectable" following a stem cell transplant, only the second case of its kind. What is a stem cell transplant? A stem cell transplant has replaced the traditional “bone marrow transplant” used as an effective treatment for diseases of the blood and bone marrow, like leukaemia. Bone marrow is the spongy tissue inside some of your bones, such as your hip and thigh bones. It…
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Eye Health
October 22, 2018

Don’t skimp on your sunglasses!

The summer sun is here! Which means you’re going to need some cool shades for the beach. But don’t be tempted to grab the cheapest ones you can find – your precious peepers could be at risk. Cheap sunglasses are cheap because the stylish frame is pretty much all that’s on offer. Ultraviolet (UV) rays are known for causing sunburns and skin cancers, but these dangerous rays can harm your eyes too. While UV rays are invisible to the human eye, over-exposure can damage your eyes, causing conditions that affect your vision. Most cheap sunglasses don’t offer protection against UV…
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Healthy LifestyleSafety
September 17, 2018

How to avoid toxins in the kitchen

Imagine you still had to head out into the field to collect your corn, fetch your eggs from the chickens and milk your own cow. It may be a novel experience for a weekend retreat, but hardly a practical morning routine for our modern lives. We live in the age of convenience: with ready-made meals, and fruit, veg and fresh produce delivered straight to your door. The downside, though, is that all the processing and packaging can lead to harmful toxins entering into your kitchen. Pay attention to these hidden dangers of our prepackaged era, so you can give your…
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July 30, 2018

Could you have the anti-ageing gene?

A scientific study has found a genetic mutation in the Amish people of the mid-western United States that seems to keep them ticking far longer than people without it. Up to 10 years longer, in fact! Northwestern University researchers say that the small Indiana Amish community carries a copy of a genetic mutation that holds the secret to their healthy ageing. Those with the mutation also had lower chances of developing diabetes and cardiovascular diseases. This exciting find has seen other researchers join the cause. Scientists in the USA and Japan are testing an experimental drug in the hopes of…
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Food & nutrition
July 11, 2018

Supercharge your diet by pairing these foods

Wine and chocolate, burgers and fries…we’re all familiar with pairing food for taste (whether healthy or not). Now here’s something you probably haven’t tried: pairing food for their nutritional value. Combining certain foods may be more helpful than eating them separately as some nutrients work better side by side. Food synergy Food synergy means combining two nutrient-rich foods in one dish to maximise the dietary impact. Certain components in foods and drinks (like minerals, vitamins and phytochemicals, fibre, and fats) interact with each other to boost health benefits. Sometimes, those benefits may include weight loss! Research from The American Journal…
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