Food & nutrition
September 26, 2016

5 Bad breakfast ideas!

“Breakfast is the most important meal of the day.” Is this true? While the debate is going on, one thing is certain: breakfast can be the worst meal of the day. It all depends on the contents of that bowl you shovelled down on your way to work. Nope: not all breakfasts are created equal. Here are the bad guys you need to avoid: no matter what time of day it is! High fibre or whole grain cereals Sure, that box of cereal says: “whole grain” or “high fibre”, but that may not be all it contains! Highlighting grain or…
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