chest and lungs

Healthy Lifestyle
April 8, 2019

House plants that improve your health

Chemicals from detergents, deodorants and even the polluted air coming from outside can make indoor air toxic. Having a houseplant in your home doesn’t just add a nice pop of colour; plants can also provide much-needed health benefits.
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Healthy LifestyleTravel & holiday
October 22, 2018

How the ocean affects your health

A cool, salty breeze on your skin, waves softly crashing over you and endless sand to squish your toes into... There’s nothing quite like frolicking in the ocean to lift your spirits. But, did you know that taking a dip also has health benefits? Years ago, ancient Greeks bathed in seawater to boost their health, and so can you! Here are some great reasons to dive on in. It heals your skin Unlike a river, seawater has large amounts of important minerals like calcium, chloride, sodium, sulphate and magnesium. These minerals are little health helpers for skin and can help…
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Healthy LifestyleSmoking
August 9, 2018

Is vaping really better than smoking?

Since its inception more than 10 years ago, different models of vape pens are available worldwide, but a question among public health researchers continues to linger: “Do vape devices really help smokers quit, or is it a glorified unhealthy habit?” According to a report by the National Academies of Sciences, Engineering, and Medicine; it’s a little bit of both. While vaping may help many to quit conventional cigarettes, the practice itself could encourage young people to start smoking. It’s important to note that vaping has its own health risks, but it’s likely to be far less harmful than conventional cigarettes. How…
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