Tag

chicken

Recipes
October 21, 2019

3 pimped-up salads that you can have as a main

Swap out heavy dishes with a filling salad for supper. Here are three delicious options.
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Recipes
September 30, 2019

Chicken and strawberry salad – A heart healthy meal

This chicken and strawberry salad is colourful, appetising and always a hit. It’s packed with protein and plenty of fresh ingredients, and the heart-shaped silhouette of the strawberry is the first clue that it’s good for you.
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Recipes
May 2, 2019

3 recipes you can cook once, and eat all week

Making a healthy homemade meal may be the last thing you want to do after a long and tiresome day on campus. Here are time-saving meal recipes you can cook once and indulge in throughout the week.
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Recipes
October 24, 2017

4 healthy braai recipes

Forget the fatty lamb chops and greasy wors. Hosting a healthy braai is possible. Try these tasty, low-calorie recipes.  Juicy beef burgers Ingredients 400g beef fillet 200g pork mince 1 slice of stale bread, made into breadcrumbs 1 large handful of basil leaves, roughly chopped 2 onions, chopped 4 cloves of garlic, chopped 1 teaspoon coriander powder 1 teaspoon allspice powder 1 teaspoon smoked paprika Salt Black pepper 1 egg Olive oil Method Fry the onions and garlic in some olive oil until lightly browned. Dice the beef and put it into a bowl big enough to hold all of…
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Recipes
February 28, 2016

Sticky chicken wings are such delicious things!

Joanne Hart for Hellodoctor.com Here is a quick and really scrumptious way to deal with the cheaper cuts of chicken. You can do them on the stove or the braai - throw together a salad and you have a weekday meal: bargain! (more…)
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Recipes
January 23, 2016

Pan fried chicken with spinach

It can be a challenge keeping everyone in the family happy with the meals you make. Even more so when you’re a working mom with lots of other daily tasks as well. So how do you keep meals healthy and nutritious without spending hours trapped in the kitchen? Quick cooking methods like pan-frying, and choosing a few basic ingredients and combinations that give lots of flavour can make your life easier and they’re quick to prepare. A delicious one-pan meal is another way to have supper ready in a flash. Why not try this low-fat, high protein, delicious pan fried…
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Recipes
January 4, 2015

Red wine chicken and garlic

Looking for a cholesterol-busting, heart healthy meal? Try out this red wine chicken and garlic recipe! The olive oil and red wine contains a potent mix of antioxidants that helps lower your "bad" (LDL) cholesterol but leaving your "good" (HDL) cholesterol untouched. Here’s how to make it: (more…)
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Recipes
June 3, 2014

Spanish chicken

Looking for an impressive gluten-free dinner recipe you can serve family and friends? Then this Spanish chicken is just for you. (more…)
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Recipes
June 2, 2014

Roasted lemon chicken

One of the biggest surprises for anyone following a gluten-free diet is just how many products actually contain wheat and gluten. No, not the usual bread and pastry culprits, we’re talking about salad dressings, certain soy sauces, most pre-made meals, and many cured meats. This is why it’s so important to read the ingredient labels on everything you buy – except for this roasted lemon chicken, which is totally gluten-free. (more…)
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