Tag

Christmas

General knowledge
November 22, 2019

This little girl spent Christmas giving gifts to the homeless

It’s easy to become so engulfed in the festive season that we forget about the less fortunate. This little girl shows us how a small gift can go a long way to someone in need, especially during Christmas time.
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Healthy Lifestyle
November 21, 2019

Gift ideas to spread the spirit of wellbeing

It’s time to play Santa! Gift your loved one with personalised items to add a touch of extra love this festive season.
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Recipes
November 20, 2019

3 Flame-grill recipes to level-up your braai game

Braai season is here. Your braai meat staples are ready, but how about throwing in some new dishes into the mix?
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Recipes
November 20, 2019

3 Christmas recipes for diabetics

Indulging during the festive season is part of the fun. With just a few tweaks to traditional treats, there's no need to miss out, if you’re a Diabetic.
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Recipes
October 22, 2018

3 easy Christmas treat recipes

What’s Christmas without a tasty treat… or three? But wait; before you go overboard at the buffet, we have a few healthy alternatives. Sugar-free raspberry sorbet Ingredients 6 cups frozen raspberries 3 overripe bananas, cut into 1cm pieces, frozen 60g fresh raspberries, roughly crushed Method In 3 batches, blend the frozen raspberries and bananas until smooth. Transfer each batch into one large bowl, then stir through the crushed raspberries. Spoon into a 1.25L container. Serve immediately. Gluten-free Christmas cake Ingredients 100g margarine 1 large ripe banana 2 large lemons, finely grated (rind and juice only) 100g soft prunes, stoned and…
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Mental & Emotional Health
October 22, 2018

How to cope with loneliness

The holiday season is a time for family, friends and festivities. But when social media explodes with images of happy families or when your friends leave you behind to visit their loved ones, this time of the year can make some of us feel deeply lonely. It may feel like you can’t shake off the sadness, but there are strategies to keep you from the deep despair of loneliness. You just need to be intentional, and proactive: Address your feelings Pinpoint the thoughts surrounding your loneliness and come up with rational and helpful responses to your feelings. This will help you…
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Healthy Lifestyle
October 22, 2018

Healthy, fun gift ideas for the whole family!

Christmas is around the corner, so it's time to get shopping! You may be tempted to shower your loved ones with the latest techie toys and newest, shiniest treats out there – but those may not always be the best options for their health. Let’s look at healthier gift alternatives. For Mom Do you remember how carefree you felt while colouring in as a child? It turns out that it has the same effect on adults. According to Dr Stan Rodski, an American neuropsychologist, colouring in helps to create a relaxing mindset, similar to the one that can be achieved…
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Food & nutrition
October 27, 2017

Avoid overindulging this Christmas

Tables groaning with meatloaf, glossy hams swimming in gravy, steaming pudding doused in brandy, gallons of liqueurs – no wonder most people gain weight (fast!) over the festive season. Here are some ways to avoid turning into a Santa Clause replica - complete with beer-belly and wobbly cheeks. 1. Have a wholesome breakfast Kick off each morning with a high-fibre, protein-rich breakfast to keep you satisfied throughout the day. Wholewheat toast with smoked salmon and scrambled eggs is a healthy, filling choice and will give you the energy you need to tackle the lines at the mall and get that…
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DepressionMental & Emotional Health
October 24, 2017

Don’t let the holidays get you down

Not everyone feels happy and festive during Christmas season. We get that. The holidays can be hard. For those without big families or a bustling social life, days stretching on endlessly can make you want to curl up into a ball and just sleep away the season. We’re not saying you need to be the life of the party. But you can enjoy the holidays with a few small adjustments to suit your state of mind. Plan a small activity every other day The thought of filling up your calendar chock full of parties can be overwhelming. No need for…
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