Food & nutritionRecipes
December 14, 2020

Banting Christmas lunch

If this is your first holiday as a banter, or you’re having LCHF guests over for Christmas lunch, you might be wondering where to begin. Here are some suggestions on how to make it a fabulous and stress-free day.

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December 21, 2019

Guilt-free Christmas pudding

This Christmas, you don't have to sacrifice the taste of pudding, for a healthy alternative.There are so many other options to choose from. Seasonal fruit, for example, as the base of a pudding is a fabulous option.

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December 20, 2019

3 easy Christmas treat recipes

What’s Christmas without a tasty treat… or three? But wait; before you go overboard at the buffet, we have a few healthy alternatives.

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Mental & Emotional Health
December 18, 2019

Six stress-free holiday hacks to give you peace of mind

Tis’ the season to be jolly, but it's also the season of dealing with your grumpy uncle’s complaints about your cooking, trying to make your budget stretch and cleaning up after many people. Before you get your fairy lights twisted in a knot, here are a few holiday hacks to help you out.

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December 7, 2019

Having fussy eaters over on Christmas Day?

From vegan to gluten-free to Banting to pescatarian...do you need some help for those fussy eaters this Christmas? Then we have several options for you.

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General knowledge
November 22, 2019

This little girl spent Christmas giving gifts to the homeless

It’s easy to become so engulfed in the festive season that we forget about the less fortunate. This little girl shows us how a small gift can go a long way to someone in need, especially during Christmas time.

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Healthy Lifestyle
November 21, 2019

Gift ideas to spread the spirit of wellbeing

It’s time to play Santa! Gift your loved one with personalised items to add a touch of extra love this festive season.

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November 20, 2019

3 Flame-grill recipes to level-up your braai game

Braai season is here. Your braai meat staples are ready, but how about throwing in some new dishes into the mix?

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