Medical App & Medical Advice with Hello Doctor

How do you treat Multiple Sclerosis

Multiple sclerosis (MS) is a condition that can affect the brain and spinal cord. It’s a lifelong condition that can cause problems with vision, arm or leg movement, sensation or balance. Eventually, some nerves are destroyed while others are left damaged.

Symptoms and their severity depend on the amount of nerve damage that has occurred and which nerves have been affected.

Common symptoms include:

  • Struggling with coordination and balance, causing difficultly in walking.
  • When nerves are damaged, communication from the brain slows. This can cause slurred speech.
  • Vision problems and eye pain.

Treatment will depend on the specific symptoms and difficulties you have, which include:

  • Short courses of steroid medicine
  • Specific treatments for individual MS symptoms.
  • Treatment to reduce the number of relapses using medicines called disease-modifying therapies.

Disease-modifying drugs

Disease-modifying medications can reduce the frequency and severity of MS episodes, or relapses.

They also control the extent of damage to nerve fibres and reduce disease symptoms.

The main benefits are

  • Fewer relapses
  • Less severe relapses
  • Reduced build-up of disability which develops when you can’t recover completely from relapses.

There are currently several drugs to treat MS. These come in the form of injectables, infusions, and oral treatments.

Treatment for relapses

Ending a relapse as quickly as possible benefits both body and mind. Relapse treatment includes:

Corticosteroids: Often used to ease inflammation and reduce the severity of MS attacks.

Corticosteroids used to treat MS include methylprednisolone (intravenous) and prednisone (oral).

Inflammation is a key feature of MS relapses, which leads to other symptoms of MS, like fatigue, weakness and pain.

If corticosteroids don’t provide relief for relapses, or if intravenous treatments can’t be used, there are other treatments, which include :

ACTH (H.P. Acthar Gel): ACTH is an injection into your muscle or under your skin. It works by prompting the adrenal cortex glands (located on top of each kidney) to secrete the hormones cortisol, corticosterone, and aldosterone. These hormones reduce the level of inflammation in your body.

Plasmapheresis: Is a process that involves removing whole blood from your body and filtering it to remove antibodies that may be attacking your nervous system. The “cleansed” blood is then given back to you as a transfusion.

Intravenous immunoglobulin (IVIG): This treatment is an injection that helps to boost your immune system.

Many therapies aiming to treat progressive MS are currently being researched.

Controlling the symptoms

Your doctor may recommend treatments for and/or medication for muscle stiffness and spasms, depression and bladder problems. You will also be taught exercises that will help you stay active.

Make lifestyle changes

  • Keep a regular sleep schedule and make sure your bedroom is cool, dark, and screen-free.
  • Staying active builds bones and strengthens muscles. It keeps depression at bay and helps you sleep better.
  • Reduce your stress. Stress worsens your symptoms. Find something you enjoy that helps control the ups and downs, whether it’s through meditation, reading, journaling, or catching up with friends and family.
  • Stay cool in a well ventilated room. Wear loose, breathable clothes outside. A rise in body temperature can make your symptoms worse.

References

3 tasty recipes to help with arthritis

Red lentil and squash curry stew

Lentils are packed with protein and fibre. Squash is rich in manganese, which plays an important role in boosting bone strength and helping the body to process fats and carbohydrates.

Ingredients

  • 1 tsp extra virgin olive oil.
  • 1 sweet onion, chopped.
  • 3 garlic cloves, minced.
  • 1 tbsp curry powder (or more to taste).
  • 4 cups low-sodium broth.
  • 1 cup red lentils.
  • 3 cups cooked butternut squash.
  • 1 cup greens of choice.
  • Salt and black pepper, to taste.

Optional

  • Fresh grated ginger, to taste.

Method

  • In a large pot, add the extra virgin olive oil, chopped onion and minced garlic. SautĂ© for about 5 minutes over low-medium heat.
  • Stir in the curry powder and cook for a few more minutes. Add the broth and lentils and bring to a boil. Reduce heat and cook for 10 minutes.
  • Stir in cooked butternut squash and greens of choice. Cook over medium heat for about 5-8 minutes. Season with salt and pepper. Add some freshly grated ginger to taste if desired.

Italian-style stuffed red peppers

Peppers are packed with Vitamin C, crucial for preserving bones and protecting cartilage cells.

Ingredients

  • 500g lean ground beef.
  • 3 red bell peppers.
  • 2 cups pasta sauce of your choice.
  • 1 tsp basil/oregano seasoning (or any blend of Italian herbs).
  • 1 tsp garlic powder (or 1 garlic clove, pressed).
  • ½ tsp salt and pepper.
  • ½ cup frozen chopped spinach (or veggie of choice) or (de-thawed and squeezed dry with paper towel).
  • 2 tbsps grated parmesan cheese + 6 tbsps to garnish over the top of each pepper.

Optional

  • 1 tsp (or 1 packet) low-calorie sweetener of choice to put in the sauce.

Method

  • Preheat oven to 400°C. Line baking sheet with foil, coat with non-stick cooking spray. Wash red peppers, and cut around the stem to remove.
  • Remove the stems.
  • Cut peppers in half, length-wise, and remove the seeds and ribs inside the peppers. Set the peppers on baking pan.
  • In the meantime, cook the ground beef in a large non-stick pan over medium-high heat. Stir and break up the beef while it’s cooking. When it’s almost completely cooked through, add the sauce and seasonings to the pan. Stir and continue to cook until the beef is completely cooked. Add the spinach and Parmesan and stir until everything is well combined.
  • Scoop ½ cup of the beef mixture into each pepper.
  • Sprinkle 1 tbsp of Parmesan over each pepper (or another low-fat shredded cheese, like mozzarella).
  • Bake for 20-30 minutes, or until cheese is melted, and lightly golden brown.
  • Remove from the oven, let cool, and enjoy!

Roasted cauliflower, fennel and ginger soup

Cauliflower contains high amounts of Vitamin C, a powerful antioxidant and well known for its anti-inflammatory properties. The vitamin and mineral content in fennel contributes to building and maintaining bone structure; and ginger helps to ease muscle pain and soreness.

Ingredients

  • 1 quarter red onion.
  • 4 garlic cloves.
  • ½ head large cauliflower (cut into florets).
  • 2 fennel bulbs chopped and cored.
  • 500g stock of choice.
  • 1 tsp turmeric and pinch of cinnamon and black pepper.
  • 1 tsp sage leaves.
  • Pinch of fennel seeds.
  • 2 tbsps wheat-free tamari (soy sauce).
  • 2 tbsps lemon juice.
  • 1 knob ginger (peeled).

Method:

  • Preheat oven to 200°C.
  • On a baking tray, place red onion, garlic cloves, cauliflower and the fennel.
  • Bake for 30-35 minutes until crispy.
  • Remove from the oven and place in a blender with remaining ingredients.
  • Blend until creamy.
  • Pour into the saucepan and place on stovetop.
  • Heat through on low heat to allow flavours to mix.
  • Season to taste.
  • Allow to cool slightly and serve warm.

References: