Feeling flat and exhausted with no energy – even before you walk out the door in the morning?
Fatigue has become part of our busy lifestyles: not getting enough sleep, a poor diet, lack of exercise and more stress are all things we struggle with every day.
All of these factors put a huge amount of strain on our bodies. Sure, it’s normal to go through periods of short-term fatigue when there’s a deadline to meet, or when life is just particularly busy. If it carries on for too long, though, it can affect your mental capacity and physical health. The bad news? That can lead to some serious long-term health issues.
To combat fatigue it is important to know what is behind it. Have a look at this check list, how many boxes do you tick? Continue reading “Feeling tired?”