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chronic fatigue syndrome

Energy
May 12, 2015

Feeling tired?

Feeling flat and exhausted with no energy - even before you walk out the door in the morning? Fatigue has become part of our busy lifestyles: not getting enough sleep, a poor diet, lack of exercise and more stress are all things we struggle with every day. All of these factors put a huge amount of strain on our bodies. Sure, it’s normal to go through periods of short-term fatigue when there’s a deadline to meet, or when life is just particularly busy. If it carries on for too long, though, it can affect your mental capacity and physical health.…
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