June 27, 2020

Let your tongue travel to Hawaii with these recipes.

Stuck at home this holiday? Longing for those exotic beaches? If you cannot travel to the island, then let the island travel to you...
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Food & nutrition
January 14, 2014

Foods that hide sugar

Are you trying hard to cut back on salt and fat in your diet? Hold on for a second – your salt-free and low-fat foods might be harbouring high amounts of sugar, which can be just as bad for your body. This is because fat and salt add a lot of flavour to food, and when you take them out, you need to replace them with something. Most of the time, that replacement is sugar. Got your attention now? While we have it, take a look at the top 4 foods that contain hidden sugar. If you’re ever in doubt,…
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