August 28, 2017

Collagen: the natural way to youthful skin

Collagen is a complex protein, in charge of giving strength and flexibility to the skin, joints, nails, and hair. It acts as a glue substance that holds your body together. Your body produces collagen all by itself, thanks to taking in foods that are rich in gelatin. Gelatin comes from collagen, is largely made of amino acid and proline, and can be found in bones, fibrous tissues and animal organs. As we age though, the body starts to produce less collagen, which leads to wrinkles, saggy skin and weakened joint cartilage. By the age of 60 a decline of collagen…
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August 17, 2017

Delicious broth recipes for beautiful skin

Chicken soup is known as the food of choice to soothe a cold or flu, but there’s another soup making headlines. Ever heard of bone broth? It’s a simple soup made from simmered meaty bones, like beef knuckles, oxtail or soup bones, and basically any vegetables you prefer.. Why is it suddenly so popular? Because it is suggested that bone broth can give you younger, more radiant skin. When you cook down bones, it breaks down the collagen in bones so it becomes more easily digestible. This collagen is what gives your skin it’s radiant, elastic quality. So, more collagen…
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