coping with anger

Mental & Emotional Health
March 29, 2016

Do you need to manage your anger?

We’re living in the information age: it can feel as if the lights never go out, and the noise never dies down! All this adds up to stress, and nothing shortens your anger-fuse faster than stress. Does it feel like you’re angry ALL THE TIME? Regular, chronic anger drains you, leaving you feeling exhausted. But even low-grade anger can affect you in the same way over time, not just rage. (more…)
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