July 16, 2018
Under the spotlight: Cortisol
Think of cortisol as your body’s alarm system. It’s the main stress hormone which helps fuel your body’s fight or flight response in emergencies. Cortisol works with certain parts of the brain to help control your mood, motivation and fear responses. What does cortisol do? Triangle-shaped hormones called the adrenal glands make cortisol. Almost every cell in your body has receptors for cortisol, so this means that cortisol is involved in different actions in the body. These include: Managing how your body uses carbohydrates, fats, and proteins. Acting as an anti-inflammatory when needed. Regulating your blood pressure. Increasing your blood sugar (glucose). Regulating…Read More
July 26, 2016
Ladies: What’s messing with your hormones?
When you hear ‘hormones’, you probably think of PMS or bodybuilders, but every process in your body is driven by different hormones. Here are a few things that can make it all go wrong. (more…)Read More